Welcome to
5E Holistic Fitness studio
OUR PASSION, YOUR POTENTIAL
Strength and Conditioning
Strength & Conditioning for athletes looking to take their game fitness to the next level. This program comprises detailed fitness testing protocols, evidence-based customized strength and conditioning protocols aimed at delivering strength, speed, agility, and power, and Injury prevention.
Personal Training
A classic One-on-One set-up of 60 mins of total undivided attention. Just you and the Trainer working on a customized program tailor made for you.
Online Training
A result-oriented online training program to build a strong base, enhance functional fitness, and develop strength.
SUCCESS STORIES
I’ve loved every workout I’ve done so far, I’ve looked forward to exercising and most importantly, I’ve loved the pain that came after indicating that it’s working😬💪🏽
I feel stronger than I’ve ever felt before and I’m so much more confident with my body.
I was workin out until 1 week before I had my lovely son .. Iv broken every myth there was to break .. and started working out 6weeks post delivery .. and I’m very close to getting back to my Pre pregnancy size .. only much stronger this time!!)
5E deserves 5 stars and this shows in their reviews as well. I've been going to 5E since Jan 2021 with the goal being to become stronger, put on muscle and have an aesthetic physique. My first trainer Arjun pushed my body in a very healthy and controlled manner.
Just cant thank them enough for the transformation that i went through with 5E holistic fitness studio. It was a fabulous journey that showed results each class i attended truly keeping me motivated.
