Know More
WHO WE ARE
5E Holistic Fitness Studio aims to improve the quality of life for
thousands for clients by educating, inspiring and providing the most
Efficient, effective and safe exercise program for them. Our coaches will
be life changers and with years of experience and knowledge they
deliver the best workout program suited for each individual.
Strength and Conditioning
Strength & Conditioning for athletes looking to take their game fitness to the next level. This program comprises detailed fitness testing protocols, evidence-based customized strength and conditioning protocols aimed at delivering strength, speed, agility, and power, and Injury prevention
Personal Training
A classic One-on-One set-up of 60 mins of total undivided attention. Just you and the Coach working on a customized program tailor made for you.
Online Training
A result-oriented online training program to build a strong base, enhance functional fitness, and develop strength.
Meet our Co-Founders
RAHUL BHATKAL
CERTIFICATION
CSCS - NSCA.
Program Design - C.H.E.K Institute
Scientific Core Conditioning, C.H.E.K Institute.
MS Screening, Primal Patterns.
Designing Resistance Training Programs Human Kinetics.
ASCA LEVEL 1
CSCS - NSCA.
Program Design - C.H.E.K Institute
Scientific Core Conditioning, C.H.E.K Institute.
MS Screening, Primal Patterns.
Designing Resistance Training Programs Human Kinetics.
ASCA LEVEL 1
CHETHAN JOHN WILLIAM
CERTIFICATION
ACE.
Physique Elite Level 2
Primal Patterns- Weightlifting Course
BCCI- Level 1
ACE.
Physique Elite Level 2
Primal Patterns- Weightlifting Course
BCCI- Level 1
Meet our team
AKARSH SANJAY KUAMR
CERTIFICATION : ASCA LEVEL 1
NIRUPAMA SUNDERRAJ
CERTIFICATION : ASCA LEVEL 1